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A Tasty Beef Burger
Nutrition per portion
- Calories 476
- Fat 22.0g
- Saturates 7.8g
- Protein 26.1g
- Carbs 41.5g
- Sugars 5.3g
Ingredients
- 500 g quality minced beef
- 2 tablespoons Dijon mustard (optional)
- 1 large egg (free-range)
- 1 round lettuce
- 1 beef tomato
- 1 red onion
- 3-4 gherkins
- Sliced cheddar cheese (as much as you like)
- 6 brioche buns
Method
- Using a bowl, mix the minced beef and mustard.
- Crack the egg into the bowl, then add a good pinch of sea salt and black pepper.
- With clean hands, scrunch and mix everything up well. Divide into 6 and pat and mould each piece into a roundish shape, roughly 2cm thick.
- Place the burgers onto a plate, drizzle with oil, then cover and place in the fridge until needed – this will help to firm them up.
- To cook the burgers, preheat a large griddle or frying pan for 4 minutes on a high heat, then turn the heat down to medium.
- Place the burgers on the griddle or into the pan, then use a spatula to lightly press them down, making sure the burger is in full contact with the pan.
- Cook the burgers for 3 or 4 minutes on each side, depending on how you like them – you may need to work in batches.
- Meanwhile, wash and dry a few small lettuce leaves, tearing up the larger ones. Slice the tomatoes, peel and finely slice the red onion, then slice the gherkins lengthways as finely as you can.
- Place all the veg toppings, and the cheese (if using) on a platter and put in the middle of the table with plates, cutlery, ketchup and drinks.
- Once cooked, remove the burgers to a plate and carefully wipe the pan clean with a ball of kitchen paper.
- Halve the burger buns and lightly toast them in the pan, then serve up.